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316 Questions

Last Answer on May 17, 2012

Is there any steroids available for reducing skin thicknesses ??

Asked by Kevin over 9 years ago

Hello i am new to bodybuilding i am 69 kg and 167 cm in height. I want a perfect lean body but some trainers told me you have to first gain weight then lose it and some said you just have to lose it

Asked by Taimur hassan almost 10 years ago

Hi
I want to ask why after exercise I feel my face muscles get tightened so that I can't "smile" at others! And people think that I've become haughty!! Even when I ride a bicycle or work with dumbbell and halters. Please guide me thanks

Asked by jabbar.abdideh@gmail.com over 11 years ago

I am going to gym 6 time per week ( chest, biceps x2, back, tricpes x2, shoulders x2, abs x2, legs x1, after gym I go running for 20min)

I have a fat on stomich, I eat everything good (protein, low carbs)

In morning i drink creatine+glutamine
During the day I take hydrocut (to lose fat)
Before training I take creatine+bcaa+glutamine
After training I take creatine+bcaa+glutamine+whey 100%

Is this all good or you have some advice for me
I was on 80kilograms then I wanted to get more, now I am on 92 and its fine, and now I wanna lose belly fat and get muscle mass, what is your advice to do

Asked by Exile over 11 years ago

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According to many body fat calculators I’m 12% body fat, about 168lbs and 6 foot 1 inches. What do you think my maintenance calories should be to try and maintain this weight?

Asked by Kieran O’Rourke over 6 years ago

Hgh…. 2 iu a day… for a female.. does/Will that grow your heart and organs? Or does it take an excess amount to grow your heart.

Asked by Nikki almost 5 years ago

I want to build lots of hard lean muscle but I want to be explosive athlete at the same time. Should I focus my repetitions to be slow and controlled or fast and explosive. My main goal is strength.

Asked by Matt over 9 years ago

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Bodybuilder

Ask me anything!

What do YOU do?

Is there any steroids available for reducing skin thicknesses ??

Hello i am new to bodybuilding i am 69 kg and 167 cm in height. I want a perfect lean body but some trainers told me you have to first gain weight then lose it and some said you just have to lose it

Hi
I want to ask why after exercise I feel my face muscles get tightened so that I can't "smile" at others! And people think that I've become haughty!! Even when I ride a bicycle or work with dumbbell and halters. Please guide me thanks

Also on Jobstr...

According to many body fat calculators I’m 12% body fat, about 168lbs and 6 foot 1 inches. What do you think my maintenance calories should be to try and maintain this weight?

Hgh…. 2 iu a day… for a female.. does/Will that grow your heart and organs? Or does it take an excess amount to grow your heart.

I want to build lots of hard lean muscle but I want to be explosive athlete at the same time. Should I focus my repetitions to be slow and controlled or fast and explosive. My main goal is strength.

Bodybuilder

Ask me anything!

What do YOU do?

Is there any steroids available for reducing skin thicknesses ??

Hello i am new to bodybuilding i am 69 kg and 167 cm in height. I want a perfect lean body but some trainers told me you have to first gain weight then lose it and some said you just have to lose it

Hi I want to ask why after exercise I feel my face muscles get tightened so that I can't "smile" at others! And people think that I've become haughty!! Even when I ride a bicycle or work with dumbbell and halters. Please guide me thanks

Also on Jobstr...

According to many body fat calculators I’m 12% body fat, about 168lbs and 6 foot 1 inches. What do you think my maintenance calories should be to try and maintain this weight?

Hgh…. 2 iu a day… for a female.. does/Will that grow your heart and organs? Or does it take an excess amount to grow your heart.

I want to build lots of hard lean muscle but I want to be explosive athlete at the same time. Should I focus my repetitions to be slow and controlled or fast and explosive. My main goal is strength.

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Hi
I want to ask why after exercise I feel my face muscles get tightened so that I can't "smile" at others! And people think that I've become haughty!! Even when I ride a bicycle or work with dumbbell and halters. Please guide me thanks