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316 Questions

Last Answer on May 17, 2012

I've been doing a full body workout for two weeks. I would like to start split training. I want to work 6 days a week. I'm looking at training my chest, triceps and shoulders on one day and train my biceps and back on the next day. 3 times per week.

Asked by Reddy over 9 years ago

Can you overload your muscles with push ups? According to my brother this is not possible. Is he right?

Asked by C. almost 5 years ago

I am 14 and thinking of getting a gym memenership, I already work out at home and at school but am wanting to start bodybuilding, could I? Do you have any tips?

Asked by Jamie over 10 years ago

I do a 6 day push pull legs split, I was wondering if it is smart to include 3 days of Strength training and 3 days of hypertrophy training within this split,

Asked by James over 6 years ago

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Hey,
I am 16 years old and I have quite a lot of muscle for my age, I train 6 days a week, really high volume. I average 25 sets for each body part and I hit chest twice a week. I feel great, feel like I'm getting bigger and eating heaps

Asked by ethan over 10 years ago

I'm 14. I am 5 foot 3 inches, and 95 pounds. Yesterday I picked up some pre-workout. C4 to be specific. I took it last night before my workout and it worked perfectly. I took the recommended serving, one spoon. But when I got home, I read the label that said not for use under 18. So I read some reviews and people saying not to take it and take coffee instead. I drank coffee before workouts before and it didn't work. I only use C4 on days when I feel lazy. So max twice a week to no times a week. I know not to do cardio and not to take it every day and to cycle off it for a few weeks and stuff. I just want to know the side effects because even my protein shake has not for use under 18. I control my diet of protein though. I'm aware of the kidney problems. I'm pretty scrawny but have been building muscle for a little under a year. So what side effects should I expect? Please don't say "you shouldn't take it" in a mean way. I'm open to your opinion but please include all the risks and some background info because I don't think it can harm me. As far as addiction, I don't have a caffeine addiction or anything. Again I only use it on lazy days.

Asked by Bryan over 10 years ago

Hi
Can I take Preworkout with Arachidonic Acid ?

Asked by Yama over 8 years ago

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Bodybuilder

Ask me anything!

What do YOU do?

I've been doing a full body workout for two weeks. I would like to start split training. I want to work 6 days a week. I'm looking at training my chest, triceps and shoulders on one day and train my biceps and back on the next day. 3 times per week.

Can you overload your muscles with push ups? According to my brother this is not possible. Is he right?

I am 14 and thinking of getting a gym memenership, I already work out at home and at school but am wanting to start bodybuilding, could I? Do you have any tips?

I do a 6 day push pull legs split, I was wondering if it is smart to include 3 days of Strength training and 3 days of hypertrophy training within this split,

Also on Jobstr...

Hey,
I am 16 years old and I have quite a lot of muscle for my age, I train 6 days a week, really high volume. I average 25 sets for each body part and I hit chest twice a week. I feel great, feel like I'm getting bigger and eating heaps

Hi
Can I take Preworkout with Arachidonic Acid ?

Bodybuilder

Ask me anything!

What do YOU do?

I've been doing a full body workout for two weeks. I would like to start split training. I want to work 6 days a week. I'm looking at training my chest, triceps and shoulders on one day and train my biceps and back on the next day. 3 times per week.

Can you overload your muscles with push ups? According to my brother this is not possible. Is he right?

I am 14 and thinking of getting a gym memenership, I already work out at home and at school but am wanting to start bodybuilding, could I? Do you have any tips?

I do a 6 day push pull legs split, I was wondering if it is smart to include 3 days of Strength training and 3 days of hypertrophy training within this split,

Also on Jobstr...

Hey,I am 16 years old and I have quite a lot of muscle for my age, I train 6 days a week, really high volume. I average 25 sets for each body part and I hit chest twice a week. I feel great, feel like I'm getting bigger and eating heaps

HiCan I take Preworkout with Arachidonic Acid ?

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Hey,
I am 16 years old and I have quite a lot of muscle for my age, I train 6 days a week, really high volume. I average 25 sets for each body part and I hit chest twice a week. I feel great, feel like I'm getting bigger and eating heaps

Hi
Can I take Preworkout with Arachidonic Acid ?