JYogi
9 Years Experience
Delray Beach, FL
Female, 34
I'm a certified yoga instructor specializing in Bikram Yoga, Vinyasa Yoga, Hatha Yoga, Restorative Yoga, and Children's Yoga. My style of teaching emphasizes a safe, supportive environment in which students can explore, be challenged, and find their own inner teacher. I want students to emerge from the classes feeling relaxed, open and alive. Ask me anything about yoga. Anything!
It depends on the type of class that I am teaching, the mood I sense from the group of people, etc. When I teach in Vinyasa Yoga class, I usually like to play music. That type of yoga is a meditation that is often done with eyes closed or blurred gaze known as drishti (drishti is a point of focus where the gaze rests during asana and meditation practice). When I am teaching a Bikram Yoga hot class, I don't play music. Some studios do offer Bikram classes with music, but those require you to have an advanced practice because the teacher practices with you. Bikram is a 90-minute open-eyed meditation, done facing the mirror. I find the music to be incredibly distracting to a beginning student because the instruction is so specific.
Share Answer: 
Lululemon has some clothing that is worth every penny, and some that is not. Overall, it doesn't matter. It has nothing to do with your yoga practice and shouldn't. Your yoga clothes should allow for room to stretch and move freely. That can be purchased anywhere.
Share Answer: 
Yes Yoga builds muscle. A very common misconception about yoga is that it is only stretching. Practicing yoga has three major benefits. The components of stretching, strengthening and compression. A deeper and more focused practice is necessary to strengthen, because most poses are held for five full breaths versus the usual one to three breaths. The muscles are challenged while the mind and body have to work together simultaneously to hold a position without giving up. Breath, posture, movement and more flexibility happen at the same time, which allows for a deeper practice.
Share Answer: 
It will certainly make you stand taller, which will give the perception of becoming taller.
Share Answer: 
Inner City English Teacher
How prevalent are teen pregnancies in your school?
Nurse Practitioner
As gender roles continue to evolve, are you seeing a rise in the % of male nurses?
Sommelier
Do you occasionally get a little turned off by wine snobbery?
Ashtanga Yoga is strength training. Any yoga is strength training. Yoga is not just physical. We train our minds to accept where we are in our journey. Acceptance takes STRENGTH! Listen to your body, and you will know how much time is needed for restoration. No one can tell you how much time your muscles need. God is your best teacher, and we listen to God. We know when we are listening, and when we are fighting truth.
Share Answer: 
Yes It absolutely is a detoxifying practice. Sweat is not the only indication of detoxification. However, your doctor is correct in that sweat is primarily regulating your body temperature. Much of the detoxification takes place internally as opposed to externally. Stress actually releases a TOXIN in your body which builds up around your muscles and joints. When we stretch and moves these parts of the body (passively and deeply) we are releasing these toxins into the bloodstream which we eventually release when urinating. This is largely why teachers will stress the importance of drinking water!
Share Answer: 
Absolutely not. In fact, you will learn how to do so much in your teacher training. TT doesn't just teach you how to teach a class. It will undoubtedly deeped your asana practice. Jump in!
Share Answer: 
-OR-
Login with Facebook (max 20 characters - letters, numbers, and underscores only. Note that your username is private, and you have the option to choose an alias when asking questions or hosting a Q&A.)
(A valid e-mail address is required. Your e-mail will not be shared with anyone.)
(min 5 characters)
By checking this box, you acknowledge that you have read and agree to Jobstr.com’s Terms and Privacy Policy.
-OR-
Register with Facebook(Don't worry: you'll be able to choose an alias when asking questions or hosting a Q&A.)
Browse Jobs
Host a Q&A
Search
Submit Your Question
Host a Q&A
Last 7
