JYogi
9 Years Experience
Delray Beach, FL
Female, 34
I'm a certified yoga instructor specializing in Bikram Yoga, Vinyasa Yoga, Hatha Yoga, Restorative Yoga, and Children's Yoga. My style of teaching emphasizes a safe, supportive environment in which students can explore, be challenged, and find their own inner teacher. I want students to emerge from the classes feeling relaxed, open and alive. Ask me anything about yoga. Anything!
I'm sure there are plenty of guys who come to yoga, knowing that there will be women (and attractive ones) in class. No I have never had to kick a guy out for inappropriate behavior towards women. I have had men coming in, wearing only underwear though! I had to ask them to change, or leave.
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Lululemon has some clothing that is worth every penny, and some that is not. Overall, it doesn't matter. It has nothing to do with your yoga practice and shouldn't. Your yoga clothes should allow for room to stretch and move freely. That can be purchased anywhere.
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Yes Yoga builds muscle. A very common misconception about yoga is that it is only stretching. Practicing yoga has three major benefits. The components of stretching, strengthening and compression. A deeper and more focused practice is necessary to strengthen, because most poses are held for five full breaths versus the usual one to three breaths. The muscles are challenged while the mind and body have to work together simultaneously to hold a position without giving up. Breath, posture, movement and more flexibility happen at the same time, which allows for a deeper practice.
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It will certainly make you stand taller, which will give the perception of becoming taller.
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Yes It absolutely is a detoxifying practice. Sweat is not the only indication of detoxification. However, your doctor is correct in that sweat is primarily regulating your body temperature. Much of the detoxification takes place internally as opposed to externally. Stress actually releases a TOXIN in your body which builds up around your muscles and joints. When we stretch and moves these parts of the body (passively and deeply) we are releasing these toxins into the bloodstream which we eventually release when urinating. This is largely why teachers will stress the importance of drinking water!
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Ashtanga Yoga is strength training. Any yoga is strength training. Yoga is not just physical. We train our minds to accept where we are in our journey. Acceptance takes STRENGTH! Listen to your body, and you will know how much time is needed for restoration. No one can tell you how much time your muscles need. God is your best teacher, and we listen to God. We know when we are listening, and when we are fighting truth.
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Absolutely not. In fact, you will learn how to do so much in your teacher training. TT doesn't just teach you how to teach a class. It will undoubtedly deeped your asana practice. Jump in!
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