Yoga Instructor

Yoga Instructor


7 Years Experience

Delray Beach, FL

Female, 33

I'm a certified yoga instructor specializing in Bikram Yoga, Vinyasa Yoga, Hatha Yoga, Restorative Yoga, and Children's Yoga. My style of teaching emphasizes a safe, supportive environment in which students can explore, be challenged, and find their own inner teacher. I want students to emerge from the classes feeling relaxed, open and alive. Ask me anything about yoga. Anything!

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67 Questions


Last Answer on May 04, 2017

Best Rated

What kinds of in-class disruptions annoy you the most when teaching?

Asked by Scorpion queen over 5 years ago

Finally, someone pipes up about this! Often a group of friends will come in that have never done the yoga before, and they talk amongst themselves in the class. It is so disruptive to the students practicing and also the teacher. Cell phones ringing. Turn them off! Sometimes a student will want to do their own thing. That's cool, but please keep it at the back of the room. Those are the only things I have encountered that really bother me. I'm sure other yoga instructors have many many more though!

What was your path from practitioner to teacher?

Asked by RonaLuv over 5 years ago

It actually started because of an injury I got from running. My knee was hurt, and it became very difficult to walk or do cardiovascular activity. A friend of mine recommended a studio in Manhattan that was donation-based. I liked the concept and had heard that yoga could really help the process of healing my knee. This specific studio really resonated with me particularly because of their philosophy. It was important to me at that time in my life to attend a studio that didn't impose any certain spiritual practice, and being supported in that space. The teachers were very supportive both physically and (if needed) emotionally. My journey was transformative for my life, and I wanted to share that with the world. I wanted people to discover that many of the answers to the questions we have are found within the wisdom of our own bodies.

Do you incorporate music into your classes?

Asked by PennyLane over 5 years ago

It depends on the type of class that I am teaching, the mood I sense from the group of people, etc. When I teach in Vinyasa Yoga class, I usually like to play music. That type of yoga is a meditation that is often done with eyes closed or blurred gaze known as drishti (drishti is a point of focus where the gaze rests during asana and meditation practice). When I am teaching a Bikram Yoga hot class, I don't play music. Some studios do offer Bikram classes with music, but those require you to have an advanced practice because the teacher practices with you. Bikram is a 90-minute open-eyed meditation, done facing the mirror. I find the music to be incredibly distracting to a beginning student because the instruction is so specific.

For yoga students who are more focused on the fitness element as opposed to the spiritual side, are there classes that focus more on the former and less on the latter?

Asked by ClayDay over 5 years ago

Yes, but it largely depends on the philosophy of the studio. Some yoga studios are less invasive on a spiritual level. I personally would argue that the more corporate a yoga studio is, the less likely it will be to impose spiritual ideas onto a practitioner. It's important to note that as yogis, ultimately the teacher should not affect your own practice. You are your own best teacher.

Have you ever had to use the restroom so badly that you had to leave a class you were in the middle of teaching? Were the students cool about it, or did they complain that it threw off their practice?

Asked by Haley over 5 years ago

Very funny. Yes, it has happened once. However, I had the wherewithal to hold it until the appropriate time in class. There were no complaints that I heard about.

What's your primary motivation as an instructor?

Asked by TrishAgain over 5 years ago

Making an impact on the student, the student equally making an impact on me and ultimately how it impacts the world. This is what continues to remind me that we are all teachers, and we all have huge hills to climb.

Do you get a lot of creepy guys in your classes who are clearly there just to hit on women? Have you ever had to kick a guy out or ban him because of that?

Asked by Giggity over 4 years ago

I'm sure there are plenty of guys who come to yoga, knowing that there will be women (and attractive ones) in class. No I have never had to kick a guy out for inappropriate behavior towards women. I have had men coming in, wearing only underwear though! I had to ask them to change, or leave.