7 Years Experience
Delray Beach, FL
I'm a certified yoga instructor specializing in Bikram Yoga, Vinyasa Yoga, Hatha Yoga, Restorative Yoga, and Children's Yoga. My style of teaching emphasizes a safe, supportive environment in which students can explore, be challenged, and find their own inner teacher. I want students to emerge from the classes feeling relaxed, open and alive. Ask me anything about yoga. Anything!
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Wow. Great question. I have noticed that too. This will be a short answer, but I really believe that yoga changes people's live so much that they want to teach. That's what the softie in me wants to believe. I suppose it could also be because it's trendy.
Yes, definitely. I have developed beautiful relationships with my students, my teachers and my fellow teachers. It is understood that we are all on different journeys, and the practice of yoga is all about that journey. It's easy to find supportive friends in that environment, because we all want to support each other.
Absolutely! It takes time for some, so be patient. I recommend starting like this; Stand with your feet separated hips width distance. If you need to measure, place two fists in between your feet, and walk your feet in to touch your fists. Make sure that all ten toes are facing forward. Then brings your arms up over your head, should width distance. This is called Mountain Pose. Make sure your arms are engaged, shoulders relaxed, spine straight. To proceed into the back bend, drop your head back. Completely relax your neck and head. Squeeze your buttocks and push your hips forward. Don't hold your breath! And started to bend back. Best to begin the back bend while exhaling, and continuing to breath. It is very normal to feel a bit dizzy, or nauseous when you first start your back bend practice. Remember, your spine is long so try not to focus only on bending in your lower back, but your upper back as well. Lift your heart up towards the ceiling, and remember there can be no tension in the neck and head! Hope that helps.
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That you have to be flexible in order to do it! I have invited countless people to come to yoga with me, and often the response is, "I'm just not that flexible" or "I can't even touch my toes." Yoga is a practice that takes *practice*. We all have to start somewhere. The physical benefits of the yoga are things like strength, stamina, flexibility, and for many people, weight loss.
That's funny. I'm seriously laughing because I know what you mean and that can be annoying. I personally do listen to what they say, but it doesn't mean that I agree with all of it. Some of it resonates with me and some of it doesn't. Ultimately our practice should not be predicated on the teacher and what they are saying. We are going inside ourselves. My teacher once told me that the teacher that you dislike the most is the one whose class you SHOULD be attending. Yoga is for YOU. It is personal. Whatever the teacher is saying can be easily let go. It is a great challenge in the meditation itself and focusing on your breath, body and movement.
Rather than focusing on "clearing your mind" and what "you should be able to do", work on the acknowledgement of your thoughts. Being fully present in them, and work towards letting them pass. It is the intention. Some days the mind will be racing, and some it won't. It's just YOGA!
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