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316 Questions

Last Answer on May 17, 2012

15 year old, how do I know how much I need to eat to gain muscle but also lose a bit of fat at the same time? Also what do I need to eat?

Asked by Mike over 6 years ago

Is it better to drink your protein shake before your workout or after workout? And is it also okay to drink a protein shake before bed?

Asked by Justin about 5 years ago

If I exercise with weights so heavy I can only do 1 set of 3 reps before being exhausted. Will this help my size or strength or do I need to lower the weight?

Asked by J-Dubb about 10 years ago

Have you had any mental side effects from anabolic steroids?

Asked by John Martin over 8 years ago

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some guy told me that if you work your muscles incorrectly while in puberty, it will cause permanent damage and is gonna make the muscle looks horrible and stuff like that, is it true?

Asked by user about 5 years ago

Hey, I have a PPL split and I'm pretty tight on the program and instead of adding shoulder press to my push day putting more time I was wondering if I could superset it with cable chest flies. So overhead shoulder press superset cable chest flies.

Asked by Adrian almost 3 years ago

Hey mike ! Huge fan of your videos keep them up lol. But i was wondering something first let me tell you some info i'm 15,5'6, and 150pounds i WANT( havn't started yet) to take a protein shake in the morning(with a blend of a banana) and one at 7:30 pm when i go to the gym at 8 would that work? Or is it too much? I'm afraid i won't burn off the calories when i drink the one at night and it'll turn into fat but i heard that protein shakes speed up metalbolism so..? And like how many protein shakes can you take a day and when is it most beneficial? Like i searched it up but so many answer choices

Asked by Ed almost 11 years ago

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Bodybuilder

Ask me anything!

What do YOU do?

15 year old, how do I know how much I need to eat to gain muscle but also lose a bit of fat at the same time? Also what do I need to eat?

Is it better to drink your protein shake before your workout or after workout? And is it also okay to drink a protein shake before bed?

If I exercise with weights so heavy I can only do 1 set of 3 reps before being exhausted. Will this help my size or strength or do I need to lower the weight?

Have you had any mental side effects from anabolic steroids?

Also on Jobstr...

some guy told me that if you work your muscles incorrectly while in puberty, it will cause permanent damage and is gonna make the muscle looks horrible and stuff like that, is it true?

Hey, I have a PPL split and I'm pretty tight on the program and instead of adding shoulder press to my push day putting more time I was wondering if I could superset it with cable chest flies. So overhead shoulder press superset cable chest flies.

Bodybuilder

Ask me anything!

What do YOU do?

15 year old, how do I know how much I need to eat to gain muscle but also lose a bit of fat at the same time? Also what do I need to eat?

Is it better to drink your protein shake before your workout or after workout? And is it also okay to drink a protein shake before bed?

If I exercise with weights so heavy I can only do 1 set of 3 reps before being exhausted. Will this help my size or strength or do I need to lower the weight?

Have you had any mental side effects from anabolic steroids?

Also on Jobstr...

some guy told me that if you work your muscles incorrectly while in puberty, it will cause permanent damage and is gonna make the muscle looks horrible and stuff like that, is it true?

Hey, I have a PPL split and I'm pretty tight on the program and instead of adding shoulder press to my push day putting more time I was wondering if I could superset it with cable chest flies. So overhead shoulder press superset cable chest flies.

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