Bodybuilder

Bodybuilder

TJ

New Brunswick, NJ

Male, 33

As an avid lifter, I decided to compete in an amateur bodybuilding competition to showcase my hard work and appreciation for the sport.

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316 Questions

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Last Answer on May 17, 2012

Best Rated

Hey TJ, I'm 15 and trying to get my 4 pack before next month. I have a 2 pack already but the 4 pack just won't show. Do you have any tips for shredding fat??

Asked by Anthony over 7 years ago

 

Hello sir ,
I really want your help.
I have to gain muscle mass, My bicep size is 14inch and my chest size is 39inch and my waist is 29, i am telling my current schedule My hight is 5.10 and my weight is 55kg. I am totally ripped. I exercise for 2 hours in a gym. I do Chest,biceps and legs in one day and shoulder,triceps and back on another day. I've really good stamina. I m taking whey protein also. I have one of the best physique like the professionals. But sir i have problem in weight gain. In 2months i've gain only 2kg but my size goes big very fast. But sir i want weight but i dont want to get fat. My fat % is 7% and my muscles are getting harder. In my city their are no good trainers i trained myself by youtube and by reading blogs. Plzz help me sir i want to gain weight and Increase size because i want to acheive my goals by winning mens physique championships but i am too small for that now i need your help sir.

Asked by Aamir Sohail Qazi about 7 years ago

 

i'm trying to build some muscle now i'm bulk up....what is bulking only my thighs and stomach...a freind of mine never bulks up actually he doesnt eat well...he is thinner but stronger than me....shall i stop bulking up and workout and have less food

Asked by sharaf almost 10 years ago

 

I’m a 48 year old male looking to lose my belly fat( I look 8 months pregnant) but I don’t want to lose weight. Can you give me any advice on diet and exercise that would help

Asked by Chunky Lad over 6 years ago

 

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How do i lose my lower belly pouch (fat) without eating chicken breast everyday?

Asked by Syd about 9 years ago

 

Is there one particular muscle group that's universally recognized as the most difficult to build/sculpt? Is it abs?

Asked by brckwrk over 12 years ago

 

been in the gym for almost a year now, i am consistent and i would say i am skinny fat broad shoulders but skinny arms trying to bulk and put on 8 kgs of weight but my arms are the same, anything regarding it would be helpful, what should i do?

Asked by Siddhant Lakhina over 4 years ago

 
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