JYogi
9 Years Experience
Delray Beach, FL
Female, 34
I'm a certified yoga instructor specializing in Bikram Yoga, Vinyasa Yoga, Hatha Yoga, Restorative Yoga, and Children's Yoga. My style of teaching emphasizes a safe, supportive environment in which students can explore, be challenged, and find their own inner teacher. I want students to emerge from the classes feeling relaxed, open and alive. Ask me anything about yoga. Anything!
Sounds like a wonderful idea!
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After gaining a regular practice (4-5 times per week for about an hour), it wouldn't be unusual for your poster to improve, thereby making you appear to be a bit taller.
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You don't need a clear mind to go into yoga. Yoga will help you to clear your mind!!!
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First, make sure you can understand the difference between pain and discomfort. There will often be discomfort in yoga as you seek to reverse the effects of a lifetime of stress on the muscles. If you have very tight hamstrings, you will most likely feel discomfort but don't push the stretch. Rather, hold the posture for 10 deep breaths. Every time you inhale, think about the muscle or area that you're trying to open. Every time you exhale, settle into the space you've just created. After doing that for 10 breaths, take a break or do another pose. Then come back to a hamstring stretch. With a regular practice (commitment), you WILL see change.
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Certified Nurse Aide
What's it like going into a room in the morning to find someone dead?
Bodybuilder
What kind of “primping” is required for competitions?
Sushi Chef
Is there THAT much difference in quality between the fish served at mid-range vs high-end places?
Hi Dave. I don't have an answer for you because I don't have experience in Kundalini Yoga or the 3rd eye.
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Loosening the hamstrings will most likely be an ongoing process for you. Consistency is key. Practicing forward fold, seated forward fold, and downward facing dog daily will help you to open the hamstrings. Most important is the BREATH! Breathe very deeply for ten breaths when holding these postures. Every exhale, move a little bit further into the stretch (and that could be less than a millimeter).
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Sorry to hear about your right hand, but there is definitely a solution. I have been practicing and teaching Bikram hot yoga for about 10 years. It has completely healed my injuries and has done the same for countless others. It is definitely low impact on the wrist, and there is one particular posture in the series that focuses on healing the skeletal structure of the elbows, wrists and hands. I would highly recommend trying it.
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