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316 Questions

Last Answer on May 17, 2012

If life doesnt let you work out for a few months between children and marriage, once you start up again, do you regain the strenght you had before and build up on it? Or you lose your strenght?

Asked by Hipnod almost 8 years ago

I weigh 120,I am 15 years old,should I take supplements?If so which ones?What should my diet mostly consist of?

Asked by Hunter about 9 years ago

Hi, im a boy, 16 years old. I have been working out since i was 14. My problem is that my chest dont growth. i take 4 days rest between chest days. i do 4 sets of incline benchpress, 4 sets dumblepress, 4 sets benchpress, 3 sets flyes, 3 sets hammers

Asked by Ali over 8 years ago

I'm building a home gym and just want to know if an adjustable bench is necessary If I get a flat bench and only do flat bench, chestflies and dips and other chest exercises no incline will my chest grow or should I buy an adjustablebench for incline

Asked by Fawaz over 3 years ago

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can we use amino2222 with cla and ala ?

Asked by mohsen over 9 years ago

Hopefully you can help me out .I been lifting for 6 months I'm a beginner The first 3 months of my weight training I was Doing good. now that I started lifting heavy my Wrist hurt when I bench any solutions.I work out 7 days a we for about 1hr

Asked by ironaddict over 9 years ago

I only want to put weight on my arms. What would be the ideal week training schedule for that. I do MMA but my issue is that only my arms are skinny so I need to put the weight only on them. From shoulders to hands. Preciate the help. Thanks.

Asked by Xamidovic over 8 years ago

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Bodybuilder

Ask me anything!

What do YOU do?

If life doesnt let you work out for a few months between children and marriage, once you start up again, do you regain the strenght you had before and build up on it? Or you lose your strenght?

I weigh 120,I am 15 years old,should I take supplements?If so which ones?What should my diet mostly consist of?

Hi, im a boy, 16 years old. I have been working out since i was 14. My problem is that my chest dont growth. i take 4 days rest between chest days. i do 4 sets of incline benchpress, 4 sets dumblepress, 4 sets benchpress, 3 sets flyes, 3 sets hammers

I'm building a home gym and just want to know if an adjustable bench is necessary If I get a flat bench and only do flat bench, chestflies and dips and other chest exercises no incline will my chest grow or should I buy an adjustablebench for incline

Also on Jobstr...

can we use amino2222 with cla and ala ?

Hopefully you can help me out .I been lifting for 6 months I'm a beginner The first 3 months of my weight training I was Doing good. now that I started lifting heavy my Wrist hurt when I bench any solutions.I work out 7 days a we for about 1hr

I only want to put weight on my arms. What would be the ideal week training schedule for that. I do MMA but my issue is that only my arms are skinny so I need to put the weight only on them. From shoulders to hands. Preciate the help. Thanks.

Bodybuilder

Ask me anything!

What do YOU do?

If life doesnt let you work out for a few months between children and marriage, once you start up again, do you regain the strenght you had before and build up on it? Or you lose your strenght?

I weigh 120,I am 15 years old,should I take supplements?If so which ones?What should my diet mostly consist of?

Hi, im a boy, 16 years old. I have been working out since i was 14. My problem is that my chest dont growth. i take 4 days rest between chest days. i do 4 sets of incline benchpress, 4 sets dumblepress, 4 sets benchpress, 3 sets flyes, 3 sets hammers

I'm building a home gym and just want to know if an adjustable bench is necessary If I get a flat bench and only do flat bench, chestflies and dips and other chest exercises no incline will my chest grow or should I buy an adjustablebench for incline

Also on Jobstr...

can we use amino2222 with cla and ala ?

Hopefully you can help me out .I been lifting for 6 months I'm a beginner The first 3 months of my weight training I was Doing good. now that I started lifting heavy my Wrist hurt when I bench any solutions.I work out 7 days a we for about 1hr

I only want to put weight on my arms. What would be the ideal week training schedule for that. I do MMA but my issue is that only my arms are skinny so I need to put the weight only on them. From shoulders to hands. Preciate the help. Thanks.

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