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316 Questions

Last Answer on May 17, 2012

Hello,
I have been working out for almost an year after a pause of 1 year. My body seems to have stored a lot of fat during the 1 year gap.I am thin but with 16% fat. I want to reduce my body fat. I have been following plans and a proper diet. But it

Asked by Kevin about 9 years ago

I cannot gain mass and i am on a diet to gain weigh bit i am not so wat can i use to gain mass and i am gyming 1day 1muscle group I hear i need a testo pill or mass pill so what is best and what can i use?

Asked by freddy almost 10 years ago

Hello,
Hello,
I have been working out for almost an year after a pause of 1 year. My body seems to have stored a lot of fat during the 1 year gap.I am thin but with 16% fat. I want to reduce my body fat. I have been following plans and a proper diet. But it is not showing any result. I am 178 cm tall and weigh 72 kg. I already take whey protein. Should I take any fat burner supplement?

Asked by Kevin about 9 years ago

Hello, I recently began squating fairly heavy weights to build a bigger butt, but I am concerned that this will make my butt "hard". Do you have any suggestions on how to build without becoming extreme "hard"

Asked by ashley almost 10 years ago

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Im a baseball player trying to get bigger and stronger, and i wanted to know if i can take muscle pharm creatine with just water post work out or can i add whey 100% gold standard to the mix of whey, creatine and water? or is there any other way i can take it that will enhance results.

Asked by dereck about 9 years ago

Hey, what’s your take on Alpha Male and Carbolin 19? If not good, What’s the best(safest and most effective) product to use(none injection) for fat reduction and lean muscle building. I workout six days, eat clean, take-protei/creatine/vitaminsThanks

Asked by Mike almost 5 years ago

I have been training since 1 year now,and my lower pec is much larger than my upper in my chest,although i do upper pec exercises..so what do i do to get the mass in upper chest??do i hav to give another day to upper part along normal chest day?

Asked by Anish ghosh over 8 years ago

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Bodybuilder

Ask me anything!

What do YOU do?

Hello,
I have been working out for almost an year after a pause of 1 year. My body seems to have stored a lot of fat during the 1 year gap.I am thin but with 16% fat. I want to reduce my body fat. I have been following plans and a proper diet. But it

I cannot gain mass and i am on a diet to gain weigh bit i am not so wat can i use to gain mass and i am gyming 1day 1muscle group I hear i need a testo pill or mass pill so what is best and what can i use?

Hello, I recently began squating fairly heavy weights to build a bigger butt, but I am concerned that this will make my butt "hard". Do you have any suggestions on how to build without becoming extreme "hard"

Also on Jobstr...

Im a baseball player trying to get bigger and stronger, and i wanted to know if i can take muscle pharm creatine with just water post work out or can i add whey 100% gold standard to the mix of whey, creatine and water? or is there any other way i can take it that will enhance results.

Hey, what’s your take on Alpha Male and Carbolin 19? If not good, What’s the best(safest and most effective) product to use(none injection) for fat reduction and lean muscle building. I workout six days, eat clean, take-protei/creatine/vitaminsThanks

I have been training since 1 year now,and my lower pec is much larger than my upper in my chest,although i do upper pec exercises..so what do i do to get the mass in upper chest??do i hav to give another day to upper part along normal chest day?

Bodybuilder

Ask me anything!

What do YOU do?

Hello,I have been working out for almost an year after a pause of 1 year. My body seems to have stored a lot of fat during the 1 year gap.I am thin but with 16% fat. I want to reduce my body fat. I have been following plans and a proper diet. But it

I cannot gain mass and i am on a diet to gain weigh bit i am not so wat can i use to gain mass and i am gyming 1day 1muscle group I hear i need a testo pill or mass pill so what is best and what can i use?

Hello, I recently began squating fairly heavy weights to build a bigger butt, but I am concerned that this will make my butt "hard". Do you have any suggestions on how to build without becoming extreme "hard"

Also on Jobstr...

Im a baseball player trying to get bigger and stronger, and i wanted to know if i can take muscle pharm creatine with just water post work out or can i add whey 100% gold standard to the mix of whey, creatine and water? or is there any other way i can take it that will enhance results.

Hey, what’s your take on Alpha Male and Carbolin 19? If not good, What’s the best(safest and most effective) product to use(none injection) for fat reduction and lean muscle building. I workout six days, eat clean, take-protei/creatine/vitaminsThanks

I have been training since 1 year now,and my lower pec is much larger than my upper in my chest,although i do upper pec exercises..so what do i do to get the mass in upper chest??do i hav to give another day to upper part along normal chest day?

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Hello,
I have been working out for almost an year after a pause of 1 year. My body seems to have stored a lot of fat during the 1 year gap.I am thin but with 16% fat. I want to reduce my body fat. I have been following plans and a proper diet. But it