Bodybuilder

New Brunswick, NJ

Male, 33

As an avid lifter, I decided to compete in an amateur bodybuilding competition to showcase my hard work and appreciation for the sport.

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316 Questions

Last Answer on May 17, 2012

Gone from single group workouts to split. Does this count as changing routine to counteract plateau?Also I'm doing 4 sets of 12,10,8,8 on all exercises.How would u suggest I progressively overload this workout plan?32 sets p/wk all body parts ATM

Asked by Bench2getHench about 9 years ago

Hi there. Can I take weight gainer like QiuckMass while cutting?

Asked by Yama almost 10 years ago

My goal is to put on huge muscle and look shredded. I want to know if my current nutrition plan is good.

Asked by Skyler almost 8 years ago

When I do Lying down dumbbell extension, it really hurts my elbow. But when I do triceps cable push downs, there is no pain.

Asked by Kevin R almost 7 years ago

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IM WORKING OUT GAINING MUSCLE WHAT IS THE BEST PROTEIN TO TAKE TO GAIN THE WEIGHT

Asked by MICHAEL almost 6 years ago

hi am male 31 5ft 6 way 65kg want to add lean mass how much protein do i need a day thanks

Asked by bil about 5 years ago

Hey! I just started my 2nd cycle of creatine a week ago and its working great, but im going on vacation for a week and wont be able to workout or anything. What should I do?

Asked by Devin over 10 years ago

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