Bodybuilder

Bodybuilder

TJ

New Brunswick, NJ

Male, 33

As an avid lifter, I decided to compete in an amateur bodybuilding competition to showcase my hard work and appreciation for the sport.

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Last Answer on May 17, 2012

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I am an endomorphic weightlifter, currently following: 1/ dumbbell bicep curl (both dumbbell, 5 reps), 2/ pushup (15reps), 3/bent over row (both dumbbell, 15reps), 4/ Dumbbell standing press (both dumbbell, 11Reps), 5/ dumbbell squats (both dumbbell, 13reps), 6/ Dumbbell triceps extension (with one dumbbell, 15 reps), 7/ Dumbbell side bend (one dumbbell, 20 reps each side). I do this circuit for 5 sets and It gave me a dramatic body transformation. but after doing it I my muscle feel sore and my body joints feel weak too for 1.5 days on an average. I do this 5 set circuit for 7 days per 2 weeks, meaning, total 35 sets for almost 15-16 days a month. I am again mentioning My dumbbell weight is 14.5 kg which I cant upgrade or degrade for some difficulties. I usually dont follow specific diet plan but not much of a junk food taker but my rice intake is generally a bit high. I am a traditional south east asean from indian sub continent. My weight is 76kg and height is 5ft 4 inches. focus: cut out. no supplements is taken. 3 eggs a day on average with 3 meals majoring in rice. Please feel free to give your opinion, if you are a fitness expert or have better understanding about circuit training. expert suggestions please?

Asked by Golamrabby over 6 years ago

 

Have you ever heard of a product called Mass..by RS formulations??..i just bought it and wanna know if company is on the level

Asked by Beachside almost 8 years ago

 

How do i know if i have high calve or low insertions

Asked by dihan almost 8 years ago

 

Ok so this is very embarrassing for me but i am a 30 year old Male and i am looking to put on mass. I am 5 foot 10 and 295lbs. I have never lifted in my life so this is new to me i thought having a physical job would be enough but its not. Im ready to make a change and would like to know

How many days a week do you recommend lifting

What the best workouts are(In your opinion)

Do i need to drink protein shakes or take a pre workout

Thank you very much for your time.

Asked by Stephen about 5 years ago

 

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Can someone take a mass gainer in morning and then 100% whey isolate protein after workout and see results still ?

Asked by Ruben almost 6 years ago

 

I put a lot of weight during Christmas. I started today HIIT and Circuit -> http://www.bodybuilding.com/fun/best_cutting_workout.htm. I have big legs and I just want to burn the fat there, and anywhere else add muscle too/preserve.Cutting program ?

Asked by Daniel almost 9 years ago

 

Can someone take a mass gainer in morning and 100% isolate protein after workout and see results?

Asked by Ruben almost 6 years ago

 
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