Track and Field Coach

ThrowsCoach

Manoa, HI

Male, 52

I am a track and field coach and my specialties are in the throwing events namely, the shot, the discus the hammer and the javelin. The training involves a lot of strength training as well as technical development. My other responsibility is in recruiting men and women (in this case women only as I am with an all female team), to represent the university in various collegiate competitions.

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40 Questions

Last Answer on November 10, 2013

I'm going to be a Sophomore in high school next year and my parents want me to join track so I was wondering what gear, plans and routines, and just general stuff I need for track. Also what would I put in my athletics bag?

Asked by Tessa C. almost 9 years ago

I just started Javelin and I was wondering about any drills to do at home without a javelin. My main struggles are the penultimate and I throw towards the ground.

Asked by Madelyn about 7 years ago

Hi Coach,
My daughter as a freshman in high school threw the javelin 125' 8'' and shot put 37'3''. She also triple jumped 36' 4'' and long jumped 17'1''. Do these stats appeal to a colleges for recruiting??

Asked by Bill Bam over 10 years ago

I have a sophomore girl high school sprinter...her coach is wanting her to run the 400 in the medley and then two events later run the 400 in the 4x400. Is this enough recovery time?

Asked by Track mom almost 8 years ago

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Hey I am a sprinter and I have two back to back events. I run the 4x2 and then I have the 400. By the 400 I am drained and I’m super tired. What are some good ways to cool down or get my energy levels up so I am ready for the 400 meter race?

Asked by Krunner0504 about 5 years ago

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Track and Field Coach

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I'm going to be a Sophomore in high school next year and my parents want me to join track so I was wondering what gear, plans and routines, and just general stuff I need for track. Also what would I put in my athletics bag?

I just started Javelin and I was wondering about any drills to do at home without a javelin. My main struggles are the penultimate and I throw towards the ground.

Hi Coach,My daughter as a freshman in high school threw the javelin 125' 8'' and shot put 37'3''. She also triple jumped 36' 4'' and long jumped 17'1''. Do these stats appeal to a colleges for recruiting??

I have a sophomore girl high school sprinter...her coach is wanting her to run the 400 in the medley and then two events later run the 400 in the 4x400. Is this enough recovery time?

Also on Jobstr...

Hey I am a sprinter and I have two back to back events. I run the 4x2 and then I have the 400. By the 400 I am drained and I’m super tired. What are some good ways to cool down or get my energy levels up so I am ready for the 400 meter race?

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Hi Coach,
My daughter as a freshman in high school threw the javelin 125' 8'' and shot put 37'3''. She also triple jumped 36' 4'' and long jumped 17'1''. Do these stats appeal to a colleges for recruiting??