ThrowsCoach
Manoa, HI
Male, 52
I am a track and field coach and my specialties are in the throwing events namely, the shot, the discus the hammer and the javelin. The training involves a lot of strength training as well as technical development. My other responsibility is in recruiting men and women (in this case women only as I am with an all female team), to represent the university in various collegiate competitions.
One way to gain from the off season is to reflect back on your performances during the season. Sit down with your coach, if possible, or by yourself and answer some general questions about your season. Questions to ask;
-what went well
-what did not go as well
-what was my best perofrmance and why
-what was my worst performance and why
-if I could change anything abiut the last season what would it be
-going forwards, what would I want to keep form the last seaon
These general answers will form the basis of what you might want to do in preparation for the next season.
A Pole Vault coach spends a lot of time explaining the event as well as detailing what an athletes needs to learn inorder to do well...gymnastics, flexibility, running, tumbling, lifting weights are all part of the development for an aspiring pole vaulter.
Any college where the coach has a record of developing champions or improving the performance of athletes. Look at the roster of the triple jumpers and long jumpers on the teams' roster and then research the athletes to see their progression.
If, and this is a big "IF" you are able to continue to grow and mature and stay interested in Track then there is every possibility that you will be able to compete at the D! level. Most young athletes who are very good in their youth, lose interest, get beaten by other athletes who mature later or just stop for some unknown reason or interest. But the odds favor you if you can maintain your interest.
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