Track and Field Coach

How to remove the red track carpet stuck on my spikes shoes? The melted rubber of the track causes my shoe sole to be sticky. I have tried left the rubber to dry for about a day but it didn't and it's still sticky. Please help me with this.

Asked by Azri Rahimi over 11 years ago

Not sure what the best answer is here, but perhaps freezing your shoe might help.

How does anyone learn the pole vault without sustaining major injuries? How do you cushion or protect for botched attempts where the vaulter falls backwards?

Asked by Big Run over 11 years ago

A Pole Vault coach spends a lot of time explaining the event as well as detailing what an athletes needs to learn inorder to do well...gymnastics, flexibility, running, tumbling, lifting weights are all part of the development for an aspiring pole vaulter.

What are some good colleges for womens long & triple jumpers?

Asked by Jumper over 11 years ago

Any college where the coach has a record of developing champions or improving the performance of athletes. Look at the roster of the triple jumpers and long jumpers on the teams' roster and then research the athletes to see their progression.

Hey ima 14 yr old track star/junior olympian I've only been running since March and my pR's are incredible so judging by my Pr's, at this rate would it be possible in the future for me to go D1?
Event/PR:
100: 11.87
200: 23.20
400: 52.69

Asked by Tayvon about 11 years ago

If, and this is a big "IF" you are able to continue to grow and mature and stay interested in Track then there is every possibility that you will be able to compete at the D! level. Most young athletes who are very good in their youth, lose interest, get beaten by other athletes who mature later or just stop for some unknown reason or interest. But the odds favor you if you can maintain your interest.

What do middle school track coaches look for?

Asked by Shorst almost 9 years ago

Have you ever been booed and how did/would it feel?

Asked by Jdjdjdjdjdjdjejdjdjd almost 5 years ago

Hello! if my 60m high hurdle time is a 8.73 what will my 110 high hurdle time be?

Asked by Ammeir Hardges over 9 years ago