Manny Maven
Sunny Southern, CA
Male, 60
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This may sound like a plug for a modality, but it really is true: when I have tension and knots and I'm unable to get a massage due to time constraints, I use the Yamuna Body Rolling system. Specifically for the low back, I follow the low back routine. This method is fabulous. In as little as 15 minutes I can at least do some exercises that target the area and achieve results that carry me throughout the day. Of course, as soon as I can book a session with a colleague, I'm in. Nothing beats hands, but YBR helps get me through to my next massage.
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